Self Help Books
Podcasts
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you with your health, anxiety, depression, memory loss, ADHD, addictions, disease, and obesity.
Dr. Morgan’s podcast is all things relationships, dating, and attachment styles.
Michelle Chalfant explores living authentically, focusing on personal growth, emotional well-being, and spiritual alignment,
The Confidence Podcast is a podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice.
External Resources
National Suicide and Crisis Lifeline - If you or someone you know is struggling with their mental health and need assistance please call 988. If you are in danger and need immediate assistance, please call 911 or go to the nearest emergency room.
Want to to improve your relationship with your body and food? Check out Tap Into Nutrition to work with an amazing team!
National Alliance on Mental Illness - For anyone struggling with mental health or supporting a loved one who is.